Join Varenka and Alli Rose for this awesome INTRO to Acroyoga!

• No experience or partner needed. It's okay if you don't consider yourself flexible, strong, or athletic.

• Wear comfy, fitted clothes (pockets tend to get in the way).

• Bring some water, and leave the worries about partners at the door.

• And guess what? Right after the workshop, there's a 3-hour Jam included in the cost.

While flexibility and strength can be helpful, they're not prerequisites. Even if you've never stepped onto a yoga mat or explored movement before, you're more than welcome!

Completing the workshop equips you with the basics and safety know-how, preparing you to join our regular Sunday evening Acro Jams. 

What are some of the benefits of acro?

Intentional Movement: Acroyoga cultivates flexibility, coordination, strength, and body awareness as you find an intrinsic motivation to move your body.

Improved Communication and Teamwork: This practice goes beyond the individual, fostering effective communication and teamwork as you build trust with your partner(s).

Joyful Reconnection with Play: Experience the childlike fun of play through Acroyoga, where laughter, spontaneity, and exploration take center stage.

Confidence and Boundary Mastery:
Acroyoga propels personal growth, building confidence and empowering you to assertively set and communicate boundaries.

Elevated Mood: Immerse yourself in Acroyoga for a natural mood boost, with the practice promoting feel-good hormones, including oxytocin, for overall well-being.

Community Connection: Engaging in Acroyoga not only enriches your individual practice but also provides an opportunity to be part of a supportive community. Like-minded individuals who foster encouragement, camaraderie, and trust, enhancing your