CLASSES

Event Calendar

Class inforMATION

Body Movement

Mat Pilates - 6 Week Series

  • Let Jane Bockman elevate your daily endeavors with our invigorating Mat Pilates sessions designed for folks of all levels. Immerse yourself in a journey that heightens your awareness of posture, nurtures the alignment of your spine, and fortifies your core.

    Mat Pilates exercises are carefully crafted to accommodate people at various stages of their fitness journey. Whether you're a Level One beginner, an Intermediate seeker, or an Advanced enthusiast, these exercises adapt to your unique needs and aspirations.

Stretching

  • Take the time to explore your muscles and fascia, while embracing a profound connection with your body's inner realms. Open yourself to this experience and invite your inner mental discipline to rise to the occasion.

YOGA 

  • Immerse yourself in the beauty of Vinyasa yoga, where movement becomes a dance and breath guides your every posture. Vinyasa classes offer an artistic approach to yoga, linking poses seamlessly in a fluid sequence. Delight in this diversity as the amazing Alex Walker curates each session with creativity and knowledge. Whether your focus is on powerful poses, philosophy, or energetic flow, Alex will take you on a dynamic journey.

  • This unique blend draws inspiration from the dynamic Ashtanga tradition, infusing it with the mindful essence of Hatha yoga. Devon Bennet expertly guides you through a harmonious convergence of mindful breathing, meditation, and muscle engagement. Challenging you while nurturing your well-being through this captivating fusion.

  • Laughter Yoga, also known as Hasya yoga, unwraps the incredible present of joy. Through a joyful marriage of laughter exercises and breathing techniques, this practice floods the body with oxygen and happy hormones, bestowing vitality and happiness. Join to explore how laughter, whether voluntary or spontaneous, can shower us with physical and psychological well-being.

  • Explore the profound realms of self with Yoga Nidra with the amazing Sonja Semyonova. This meditation masterpiece, often referred to as yogic sleep, cradles you in a comfortable savasana, leading you through the layers of self. Traverse the Pranamaya kosha, embracing a profound sense of unity and completeness as you emerge refreshed and renewed.

  • Yield to your body with Yin Yoga, creating a serene sanctuary amidst the hustle. In contrast to dynamic "Yang" practices like Vinyasa and Power yoga, Yin targets the bodies connective tissues, nurturing your body's essence. Beyond the physical, this practice cultivates relaxation, heightened body awareness, and immune strength, nurturing a holistic wellness.

THE POWER OF SOUND

  • Embark on a journey of ancient wisdom and modern melody through the art and gift of Sound Healing. Nicole Monasterio weaves a tapestry of music, powerful bass lines, and echoes of our shared history to restore equilibrium to your mind, body, and spirit. Come immerse yourself in this rejuvenating experience that resonates with the essence of wellness.

THE POWER OF breath and meditation

  • Join Tara Rinke on a journey through Breathwork. Soma uses rhythmic breathing and melodic breath retention to traverse the depths of your internal world. Enveloped in soothing music, this practice unites all parts of you, fostering harmony in your being. Within this class, your nervous system will find calm and balance as you connect to self in the present. Tara Rinke, a dedicated Soma Breath Instructor, guides you on this special journey.

  • Our Supernatural Guided Meditation classes offer students a variety of experiences, giving folks the opportunity to find the meditation path that suits them best. With rotating facilitators we investigate what it means to focus the mind in a state of relaxation.

Monthly gatherings - See Events Calendar Below

  • Trinity Source forms a harmonious triad, seamlessly merging the wisdom of Kassandra Hamilton, Jillian Norman, and Tara Rinke. Together, they craft immersive ceremonies and offerings designed to nourish your innermost self. Join us in the Monthly Heart Centred Circles, where Sound, Movement, Breath, Meditation, and Journaling intertwine. Embrace the opportunity to align your emotional, physical, and spiritual realms, resonating with the rhythms of the universe.

  • Monthly Kirtan on the 3rd Sunday of every month.

  • Monthly Sound Baths with Aurora Rising on the 2nd Friday of every month.